I’m not going to crack any yokes about the latest loony advert ban about going to work on an egg on the grounds that it does not promote a balanced diet. If only kids did eat that healthily for breakfast, cereals are full of so much sugar. And my husband has been known to fly out the front door with a couple of chocolate biscuits in his hand first thing in the morning.

Do you know of anyone who has suffered any ill-effects from over-indulging on this inexpensive and wholesome food?

Just ask Brian Grimston, an egg farmer in Devon, who eats five or six eggs a week and, at the age of 71, considers himself in very good health.

“Christ, what nonsense. There’s nothing like an egg. It’s pure and un-tainted by any pesticides. It’s quick, it’s full of protein. We produce 20,000 eggs a day and to my knowledge no one has ever suffered.�

The full nutritional content of an egg is outlined here and describes how they are an excellent source of protein, vitamins and minerals.

As a child, my ever anxious mother always thought I looked anaemic and made me swallow a raw egg each day, I can still remember the slimy, bulky liquid getting stuck in my throat if I didn’t gulp it down quickly enough. Yuck!

I wish these thought-police would realise that the public does have some intelligence and knowledge about healthy eating, we are not half as daft as they imagine.

Now where’s my Mars bar; doesn’t a Mars a day help you work, rest and play? Then it’s got to be good for you ….